Your AI Bodybuilding Coach
Training plans, nutrition tracking, bloodwork monitoring, and recovery — all powered by artificial intelligence that adapts to you.
How It Works
From zero to a fully personalized training system in under 5 minutes.
Set your goals
Tell us your experience, body stats, and what you want to achieve. Competition prep, mass gain, or recomp.
Get your plan
AI builds a periodized training and nutrition plan tailored to your body, schedule, and recovery capacity.
Train & track
Log workouts, meals, and progress. The AI adapts your plan in real-time based on your actual performance.
Everything You Need to Perform
Six pillars of intelligent coaching, integrated into one seamless experience.
AI Coach
Chat with your AI coach anytime. Get personalized advice on training, nutrition, and recovery based on your real data.
Smart Training Plans
Periodized programs that auto-adjust based on your progress, readiness score, and recovery status.
Macro Tracking
Log meals, track calories and macros in real-time. AI suggests meals to hit your remaining targets.
Bloodwork Analysis
Upload lab results. Track biomarker trends over time. Get supplement and lifestyle recommendations.
Progress Analytics
Weight trends, body fat tracking, FFMI calculations, weekly volume analysis, and strength progression.
Daily Readiness
Readiness score based on sleep, stress, recovery, and training load. Know when to push and when to rest.
Designed for Serious Athletes
Every detail crafted for the competitive bodybuilder and dedicated lifter.
Start Training Smarter
Choose the plan that fits your goals. Upgrade anytime.
Free
Everything you need to get started.
- Core workout tracking
- Basic AI coaching
- Manual meal logging
- Progress history
- Exercise library
Pro
Full AI coaching for serious athletes.
- Full AI coaching engine
- Smart periodized plans
- Bloodwork analysis
- Advanced analytics & FFMI
- Readiness scoring
- Macro auto-suggestions
- Priority support
Ready to Transform Your Training?
Join thousands of athletes using AI to reach their peak. Download FitCoachAI and start today.